Cecília Costa, Author at

How to Deal with Decision Fatigue

Have you ever felt mentally exhausted after making a series of decisions, no matter how small or significant they were? […]

Imagine sitting down for dinner and effortlessly knowing exactly how much food to serve yourself—not too little to leave you

Have you ever started a fitness journey with great enthusiasm, only to find yourself losing steam after a few weeks?

Have you ever wondered why some people seem to effortlessly achieve their goals while others struggle, even when they work

Imagine this: after a long day at work, you finally sit down to unwind. Instead of scrolling endlessly through social

In today’s fast-paced world, maintaining a healthy diet can feel like an uphill battle. Between busy schedules, tempting convenience foods,

Staying hydrated is one of the simplest yet most crucial steps you can take to optimize your health and performance,

Have you ever found yourself thinking, “I can’t do this,” or “I’m not good enough” ? If so, you’re not

Have you ever felt overwhelmed by the endless advice on healthy eating? From miracle diets to conflicting nutritional guidelines, it’s

In today’s fast-paced world, it’s easy to get caught up in the constant stream of notifications, emails, and social media

Imagine walking into your home after a long day and feeling an instant wave of calm wash over you. The

Creativity is the spark that lights up our lives, transforming ordinary moments into extraordinary ones. Whether you’re an artist, writer,